21 July,2012 06:47 AM IST | | The Hitlist Team
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She practises the sanatana kriya early morning everyday. According to her, this kriya is more than just doing asanas and prayanams. It involves bringing one's body and mind to a state of balance with dhyan. The starlet adds, "The benefits of doing yoga have been a healthier body, calm and focused mind and a happier state of being."