International Women's Day 2022: Build like a woman

Disha Patani. Pics/Instagram

Disha Patani, 29, on chasing goal

Having recently hit headlines for apparently hitting a new PR (personal record) during a lifting session, Disha Patani made evident that few industry actresses are as physically adept as she is. "I need strength to build my shoulders for gymnastics, and legs for MMA," she had previously told mid-day, establishing the importance of goal setting.

Bipasha Basu, 43, on mental strength

It is crucial to love yourself and make yourself a priority. Pamper yourself by adhering to a fitness [plan], meditation [sessions], and spa [sessions]. Women juggle multiple roles, so giving yourself importance is important. Also, have self-worth. If you feel you are not appreciated, or are being disrespected, find your voice and don't be intimidated.

Anita Raaj, 59, on physical strength

Consistency and perseverance are key factors, and this is applicable to any kind of fitness regimen. Genetics plays a vital role in determining the amount of strength you develop. But, weight-training proved to be a [game-changer] for me. The minute I took to it, I saw my body transform.