24 March,2020 07:00 PM IST | Mumbai | Mohar Basu
Malaika Arora
Malaika Arora, who had invested in Sarva & Diva Yoga last year, was compelled to move her studio online as the city went into a lockdown due to the impending threat from COVID-19. In an attempt to help people stay calm during the tough phase, the actress and her co-founder have decided to forgo the fees of their services, opening up the exclusive members-only facilities to the entire country and followers over the world.
In an exclusive video shared by her with mid-day, the actress takes us through the long-term benefits of a version of Suryanamaskar.
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Besides aiding agility, the asana helps in strengthening the core muscles as well as facilitates better immunity. The asana also aims at calming the muscles, which in turn helps in a person's overall well-being and emotional fitness.
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