Tiger Shroff is really strict about his fitness routine, and he never skips a workout. 

His trainer Rajendra Dhole often shares a sneak peek into Tiger's daily life by posting videos of his gym sessions on Instagram

It's crucial to have both strength and flexibility in your back muscles for optimal function and injury prevention.

Fitness experts recommend incorporating strength training exercises like pulldowns and deadlifts into your routine. 

These exercises engage the upper back muscles, promoting the development of stable core strength without risking injury to the back and upper back muscles. 

By including such workouts, you not only enhance your back's performance but also reduce the likelihood of injuries.

Tiger Shroff places a significant emphasis on heavy weightlifting as part of his fitness routine. 

This form of training is effective for enhancing upper body strength and plays a key role in muscle strengthening.

As per Guardian.in, Tiger incorporates various heavy weightlifting exercises into his regimen, such as bicep curls using dumbbells and barbells, as well as reverse curls.

His routine also features deadlifts, lateral raises with dumbbells, bench presses, pull-ups, and pulldowns.