Samantha Ruth Prabhu reveals her metabolic age, fans call her 'fitness queen'

Samantha Ruth Prabhu

Actor Samantha Ruth Prabhu recently announced that she has resumed work after her battle with myositis. The actress also launched a health podcast to talk abut her journey with the disease. The actress who is quite active on social media recently dropped some pictures of her morning routine while flexing her fitness levels.

On Thursday morning, Samantha took to her Instagram handle to share a series of pictures that captured her perfect sunny morning. The first picture has her stretching on the deck of the place she is residing at. The actress did not reveal her location but is surrounded by lush green environment. She also shared pictures of the wilderness around her featuring birds and animals. However, it was the detailed aspects of her body ratio that left fans impressed. Despite battling an illness, Samantha has been her fittest self and the breakdown of her body ratio is proof.

Weighing 50 kgs, Samantha showed a slip that confirmed her metabolic age as 23. The metabolic age is a measure of your body's functional age. It takes into account factors such as muscle mass, body fat percentage, and BMR to determine how efficiently your body is burning calories and maintaining its overall health. Samantha's actual age is 36.

"Sharing Forever seeking the morning sun. The best kind of mornings," she wrote sharing the pictures.

Samantha's health podcast:

The actress was accompanied by wellness coach and nutritionist, Alkesh Sharotri for her very first podcast. The podcast, titled "Understanding Autoimmunity" is the first podcast in the Health series.

"The reason I wanted to do this podcast was because after the experience, the harrowing experience that I've been through and well, an autoimmune condition is lifelong, so with what I'm dealing with right now as well, I'd rather people be safe than sorry," she added.

In the first episode of the podcast, Samantha spoke about the separation year without naming her ex-husband. "I remember specifically the year before I had this problem, it was an extremely difficult year for me. I specifically remember the day that I think my friend/partner/manager Himank, and I were traveling back from Mumbai. And this was in June of the year before last, and I remember telling him that finally I feel calm. I haven't felt a little relaxed and a little calm in a very, very long time. And I finally feel like I can breathe and I can go to sleep, and I can now wake up and focus on my work and be the best that I can be at work. And I woke up with this condition," Samantha said.