Telly Tattle: Being positive with exercise

23 June,2024 07:26 AM IST |  Mumbai  |  The Hitlist Team

Manit Joura, who plays the manipulative Yug in the television show, Pyaar Ka Pehla Naam Radha Mohan, has adopted a strict workout

Manit Joura


Manit Joura, who plays the manipulative Yug in the television show, Pyaar Ka Pehla Naam Radha Mohan, has adopted a strict workout. It not only serves as a stressbuster, but also helps him keep his character's negativity at bay. He says, "I have realised that mental health is very closely linked with one's physical well-being. The release of endorphins during a workout regimen help me wash away the stress for the day." Stating that staying fit is not an option but a basic need for him, Manit adds, "It is like meditation, helping me understand my body better and recognise its demands. I either go to the gym or, on long workdays, I prefer to go for runs or walks. It helps me stay focused."

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!
indian television television news Entertainment News Entertainment News Update
Related Stories