Television actress and yogini Aashka Goradia Goble, who is in Goa amid the lockdown, has been keeping her Instagram followers motivated with her Yoga and spiritual posts. She shared this stunning photo of her recently and wrote, "We all want to be famous people, and the moment we want to be something we are no longer free. - Jiddu K #totalfreedom. These lines are doing so many different things to my head. Diving into this thought and staying there is challenging. What it means to me is that we must not stop doing things we love but getting attached to the result of those things, that is where the real problem begins. The joy should be in doing anything with total surrender, not the outcome may be. [sic]"

Since she is in Goa, she has been missing her pole dancing session, which she used to do at her residence in Mumbai. Aashka Goradia shared a video of her pole dancing and captioned it: "MAJOR Missing [sic]." Hubby Brent Globe was quick to comment, "I'm sure pole misses you too. [sic]"

Aashka Goradia Goble and husband Brent Globe also share a lot of posts on them doing couples Yoga. Aashka shared a series of photos of them and wrote, "If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.-  Jiddu K . #allinclusive #onelove #couples #coupleyoga #acroyoga #yogaforlife #yoga #yogaeveryday My @ibrentgoble [sic]."

Aashka Goradia shared a video of her first chin-stand and wrote, "First #chinstand Humility is not associated with arrogance. Humility has no sense of possessiveness inwardly. Humility is the essence of love and intelligence; it is not an achievement. - Jiddu K #yogaforlife #ashtanga #hathayoga #yoga #yogainspiration. [sic]"

Aashka Goradia shared this selfie of her in an orange halter top and captioned it: "#sundayselfie #monotone not #monotony #stateofmind #yogaeveryday [sic]."

Aashka Goradia shared this photo of her in a checkered two-piece and wrote, "#yogaforlife There is so much to do. Give "yourself" some time, not to analyse and not to change but just to recognise the very state of mind and being. Beyond that recognition, an ocean of intelligence will make your reservations/limitations and beliefs/disbeliefs disappear, intelligence will make you dive into that freedom where you belong. #befree [sic]."

Aashka Goradia Goble shared this photo of her doing a hand stand and wrote a long posts where she talked about how every asana opens a door to new understanding about your mind and body. She wrote, "Body and mind is such a beauty, it's decor is coordination in complete awareness. I figured that lack of awareness won't compliment strength. Life is also such I believe, if we don't coordinate in complete awareness then we are shackled by your own limitations. Every asana opens a door to a new understanding, for my handstand practice I realised that strength alone won’t help me lift off, it will seek coordination, presence of mind and complete awareness. Once I figured the centre, not only I could lift off but also play in my handstands. New journey, lift off, finally. Such a pleasant state of mind, not because I lifted off only but also because I figured the beauty in presence of mind. [sic]"

Aashka Goradia shared a post of her doing three asanas -- Eka Pada Bakasana, Mukta Hasta Sirsasana and Eka Pada Galavasana -- in a transition. She captioned the video: "#transition Post Practice Fun! Every challenge must always be new, and as long as the mind is conditioned, it responds to challenge according to its conditioning; therefore, there is never an adequate response. - Jiddu K [sic]"