International Beer Day: Does beer have benefits for hair and skin? Experts weigh in

While beer can have some benefits for your hair and skin, it`s not a miracle cure. Photo Courtesy: iStock

Beer, often associated with being a relaxing alcoholic beverage, has found its way into skincare and hair care routines for some individuals. The market has seen the introduction of beer-infused shampoos, conditioners, toners and serums, claiming the alcohol's health benefits for skin and hair. On International Beer Day, we explore the validity of these claims and whether incorporating beer into beauty regimens is a safe choice.

Dr Batul Patel, celebrity dermatologist, founder and medical director of The Bombay Skin Clinic in Mumbai, states, "Beer has been utilized in hair and skincare for years, and some people swear by its benefits. However, it's important to note that while beer contains beneficial elements, it should not replace a balanced diet, proper hydration and quality hair and skincare products."

Another expert, Dr Debeshi Bhattacharjee, clinical cosmetologist, medical head and founder of Lueur Aesthetics adds, "While beer can yield good results for hair, I wouldn't recommend its use on the skin. Individuals with sensitive skin or allergies to beer components should conduct a patch test before applying it all over. It might lead to rashes or allergies."

Beer for hair
Bhattacharjee lists below the benefits of beer for hair
1. Nourishment: Beer contains proteins, B vitamins and minerals that can nourish and strengthen hair.
2. Shine and volume: The malt and hops in beer add shine and volume to the hair, making it look healthier.
3. Moisture retention: Natural sugars in beer can help retain moisture, improving hair texture and reducing dryness.
4. pH balance: Beer's acidity can balance the scalp's pH, reducing dandruff and scalp irritation.
5. Hair growth: Some compounds in beer, like biotin, can promote hair growth and reduce hair loss.

Application:
As told by Bhattacharjee, after washing your hair with shampoo, pour beer into a bowl and let it sit to release its carbonation. Apply the beer onto damp hair, gently massaging it into the hair strands. Leave it on for over five minutes and then rinse thoroughly with water. The application can be done using your hands or a spray bottle. Using beer on the hair once or twice a month is generally enough to see positive results. Overusing it may lead to dryness due to alcohol content. Adjust the frequency based on your hair's needs and responsiveness to the treatment.

You can also mix beer with your regular hair conditioner or oils and apply it to your hair, leaving it on for a few minutes before rinsing.
Besides the direct application, one can also make a beer mask at home for added benefits. Patel shares hair mask recipe you can prepare at home.
Mix one cup of beer with one egg and two tablespoons of your preferred hair oil. Apply this to your hair and leave it on for 15-20 minutes before washing off. This mask can help nourish your hair, making it shiny and soft. It can be used once a week.

Beer for skin
Speaking about the safety of beer application for the skin, Patel says, "Using beer topically on the skin is generally safe for most people. It's always a good idea to do a patch test first to ensure you don't have an allergic reaction. However, sensitive and extremely dry skin types must proceed with caution."
She adds, "Beer has several benefits for the skin, primarily because of the antioxidants, vitamins and minerals present in it."

Patel highlights some key benefits of beer on the skin
1. Natural skin brightener: Beer has a lightening effect, which helps even out skin discolourations and dark spots. However, it cannot work as a stand-alone treatment option.
2. Deep cleanses pores: Beer acts as an excellent pore cleanser. The bubbles in beer also can effectively help dissolve dead skin cells.
3. Controls acne: Beer's antibacterial properties can help prevent acne. Certain types of beer such as stout, contain antioxidants and brewer's yeast, which can fight the bacteria that cause acne.
4. Improves skin elasticity: The yeast and vitamin B in beer helps maintain skin elasticity. It gives the pore a tightening effect because of the alcohol content. However, its long-term effects have not yet been well-studied.
5. Natural exfoliant: Certain beers, especially those high in hops, can serve as a natural exfoliant.
6. Regulates skin pH: Similar to hair, the slightly acidic pH of beer can balance the pH of your skin.
7. Reduces pigmentation: Some studies suggest that beer can help brighten the skin but cannot help to treat stubborn pigmentation.

Application:
Beer can be used as a facial mask or toner. For a toner, you can mix beer with apple cider vinegar and apply it to your face using a cotton pad. As a mask, you can mix beer with ingredients like honey and egg white or aloe vera gel. Apply the mixture to your face and leave it on for about 15 minutes before washing it off with warm water.

Like with hair care, using a beer mask or toner once a week can be beneficial. More frequent use could potentially dry out your skin due to alcohol content.

Common side effects of beer on hair and skin
Some side effects of beer on both hair and skin could include dryness due to the alcohol content, potential allergic reactions in some individuals and the smell, which some may find unpleasant. Those with sensitive or dry skin should particularly take care as beer may be too drying for them. It's important to moisturise your skin and condition your hair after each use. Also, take care not to get it in your eyes, as it can be irritating.

Patel cautions, "While beer can have some benefits for your hair and skin, it's not a miracle cure. Always follow a balanced diet, hydrate well, and use appropriate skincare and hair care products as per your needs. If you notice any negative reactions, stop using beer for your hair and skin and consult with a dermatologist."

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