18 July,2011 06:50 AM IST | | The Guide Team
Sign up for Deepika Mehta's sessions in Ashtanga Vinyasa Yoga to give your body and soul some much needed R & R
If you yearn for some serious detoxifying and toning of the body, this is one session you ought to consider.
Deepika Mehta, a student of Ashtanga Yoga Guru Sri K Pattabhi Jois and his grandson R Sharath, will conduct three batches of Ashtanga Vinyasa Yoga, which helps detoxify the body and realign the skeletal system.
The ancient system of self-transformation includes a dynamic flowing series of postures which produces a powerful, cleansing cardiovascular sweat. This is a mode you would love to switch to.
At The Art Loft, Valentino Restaurant, first floor, Mehboob Studios, Bandra (W).
Call 9930483966 ;
EMAIL contact@theartloft.co.in
