Rapid-fire fitness: Rahul Khanna

11 January,2011 07:10 AM IST |   |  Prachi Sibal

A resistance band, which is versatile and a good substitute for weight training, a skipping rope for cardio, and a yoga mat


Three travelling gym essentials...
A resistance band, which is versatile and a good substitute for weight training, a skipping rope for cardio, and a yoga mat.



Your weirdest food craving(s)...

So many... I like caviar with scrambled eggs, pineapple on pizza, salty liquorice and a brand of gummi bears that is available at a particular supermarket chain in Switzerland.

What is the one thing you wouldn't eat even if you were starving...?
A dish from western America called 'Rocky Mountain Oysters', which are basically bulls' testicles.
The best way to avoid a hangover?
Drink lots of water before going to bed.

If the way to a man's heart is through his stomach what's the way to a woman's heart?
... through a shoe store.

How do you like to start your day?
With yoga stretches. I spend a few minutes doing a headstand to get the blood flowing. I follow this up with Vitamin C and lots of water.

If health is wealth, exercise is...?
... a wise investment.

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fir fitness Rahul khanna resistance band good substitute