Rapid-fire fitness: Sonal Chauhan

04 January,2011 06:35 AM IST |   |  Rocky Thongam

Sunday is a No-Holds-Barred-Food day, so bring on the five-course meal!


A five-course meal in a fancy restaurant or sweating it out in the gym... What would you rather do on a Sunday?
Sunday is a No-Holds-Barred-Food day, so bring on the five-course meal!



What do other actresses mean when they say they are a 'healthy size zero'?u00a0
I am not a big fan of size zero. I feel people should focus on being mentally and physically fit. And 'fit' shouldn't translate to starvation diets.

If love is watching romantic movies together and munching on butter popcorn, what is perspiring together on the treadmill?
I'm not sure. My hour at the gym is MY time. I enjoy spending that time alone. I love working out, with my music on, and tuning out the rest of the world.

What do you do when that piping hot pasta with extra cheese winks at you seductively?

I eat it! Depriving myself will only make me want it more, which will lead to my running out for pasta at 3am, because I couldn't get it off my mind. So, I would rather gorge on a 'small' serving and be happy!

Which is the better catch a chef or a yoga teacher?
A chef for sure!

Rate yourself on a fitness scale of one to 10?
Seven! I tend to cheat once in a while.

A simple health tip(s) that we tend to overlook?
Never underestimate sleep and water!

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Fitness Sonal Chauhan No-Holds-Barred-Food