These helpful tips will help you to quit smoking, drinking

02 April,2019 09:00 PM IST |   |  IANS

This wellness guide will help you say 'No' to smoking, drinking

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Most lifestyle advice tells you to give that glass of wine or cigarette a miss. Serving as a reminder, a new book on healthy living reiterates the advice we know too well, topped off with practical tips that finally help you say ‘No.

"Live Well To 101", a wellness guide by doctor and television presenter Dawn Harper, lists useful tips to quit smoking:

For alcohol, Dr. Harper says:

The 280-page book is published by Hachette India and is priced at Rs 399.

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