Expert-backed, healthy food habits for a nutrient-rich lifestyle

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Cooking is more than just a daily chore; it's a gateway to nurturing a balanced and nutritious diet that fuels your well-being. Delving into the art of healthy cooking goes beyond taste - it's about incorporating habits that transform your culinary routine into a wellness journey. Here are five essential practices to infuse into your kitchen endeavours for a nutrient-rich lifestyle by Pratiksha Kadam, Consultant, Dietitian at Kokilaben Dhirubhai Ambani Hospital Navi Mumbai:

1. Whole Foods Foundation:
Base your meals on whole, unprocessed foods such as vibrant fruits, crisp vegetables, hearty whole grains, and lean proteins. These nutritional powerhouses not only offer a spectrum of essential nutrients but also provide sustained energy to keep you feeling invigorated throughout the day.

2. Taming the Taste:
Navigate the realm of flavors by minimising added sugars and salt in your recipes. Opt for the sweetness of natural alternatives like honey or maple syrup, and let herbs and spices take the lead in enhancing taste without the burden of excess sodium, for a nutrient-rich lifestyle.

3. Oil Wisdom:
Selecting a high-quality cooking oil is pivotal. Emphasize both the quality and quantity of oil in your culinary creations. Aim for a balanced approach, limiting it to approximately half a liter per person per month. This prudent usage ensures the integration of healthy oils without compromising your dietary goals.

4. Portion Mastery:
Mindful eating begins with portion control. Employ smaller plates and attune yourself to your body's hunger and fullness cues. This simple practice safeguards against overindulgence and promotes a mindful, enjoyable dining experience.

5. A Palette of Colours:
Craft a colorful plate by incorporating an array of fruits and vegetables. Each hue signifies a different set of nutrients, offering a diverse range of health benefits. This visual feast not only delights the senses but also nourishes your body in multifaceted ways, for a nutrient-rich lifestyle.

Incorporating these habits into your cooking routine is a transformative step toward a healthier lifestyle. By providing essential nutrients and reducing unnecessary additives, these practices empower you to savor the journey of culinary wellness. Remember, it's the cumulative effect of small changes over time that leads to significant improvements in your overall well-being. So, embark on this flavorful adventure and savor the richness of a health-conscious kitchen.