1. Warm milk
Milk contains tryptophan, an amino acid that promotes the production of serotonin, which helps calm the mind and nervous system. This helps in digestion and provides nourishment as well as relieves anxiety and promotes a sense of well-being. Prepare a cup of warm milk (dairy or plant-based) with a pinch of nutmeg, cardamom or saffron. This Ayurvedic remedy can help induce sleep. Photo Courtesy: iStock

2. Saffron
Saffron milk or saffron-infused herbal teas are believed to have a calming effect on the mind and promote restful sleep. It acts as a natural mood enhancer and supports mental well-being. Saffron is also known to relax the mind. Photo Courtesy: iStock

3. Bananas
Bananas also contain tryptophan, an amino acid that contributes to the production of serotonin and melatonin (hormones that regulate sleep cycle). They also provide magnesium and potassium, which help relax muscles and support deep sleep. Photo Courtesy: iStock

4. Cherries
Cherries, especially tart cherries, are a natural source of melatonin. Consuming cherries may help improve sleep duration and quality. They also help in reducing insomnia symptoms. Photo Courtesy: iStock

5. Herbal teas
Drinking a warm cup of soothing herbal tea can be beneficial for calming the mind and body. Some Ayurvedic herbs are known for their calming properties and can promote better sleep. Herbs like chamomile, ashwagandha, brahmi and licorice are most recommended. Photo Courtesy: iStock