28 June,2019 12:00 PM IST | Mumbai | mid-day online correspondent
Representational photo
With an increment in the awareness pertaining to eclectic dietary habits, superfoods have remarkably made their mark in the Cookbook recipes of many renowned chefs across the globe. With an increment in the awareness pertaining to flamboyant dietary habits, people are always on a quest to find foodstuffs that match their nutritive requirements. Recently, superfoods have remarkably made their mark in the Cookbook recipes of many renowned chefs across the globe.
Technically defined as nutrient-rich foodstuffs beneficial for health and well-being, superfoods like Fish, Nuts, Olive Oil and Eggs have been already present and savoured for generations. The recently qualified ones that are appreciated amongst the healthy eating community are Quinoa, Kale, and Chard to name a few. As these foodstuffs are new to our palate, there is a great scope of innovation that can be done to enhance the nutritive value as well as the taste of the meals we consume.
Chef Ashish Khanduri, Executive Chef, Elior India, lists out suggestions to keep in mind while trying innovating with superfoods:
Understand the character of the ingredients in use: It is primarily mandatory to understand and know the benefits/side-effects of the food that you consume. Similarly for Superfoods, one needs to understand the texture, taste and the ingredients that complement best. For example, one can use the creamy texture of Avocado as a substitute for cream.
ALSO READ
Food review: Bring home the pie
Mani’s moves to Chembur: All you need to know about the new space
This restaurant in Andheri serves food from Himachal Pradesh, Nepal, China
Ganesh Chaturthi 2024: There will be a surge in gourmet mithai, predict experts
Ganesh Chaturthi: Replace sugar with honey, churma for sattu, and other hacks
Know the healthy alternatives: A lot of ingredients that go into the preparation of our meals have the scope of being enhanced using their healthier alternatives. For example, the bread use daily can be switched with whole wheat brown bread to cut down on unhealthy fats. The regular butter can be substituted with peanut or almond butter and substituting maple syrup in place of the sweet element can help the sugar level in check.
Here are a few recipes using a superfood that has been given a different take than the usual by Chef Ashish Khanduri
Quinoa seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. It is gluten-free and a good substitute for animal protein.
For Cooking Quinoa
1 cup tricolor, white, or red quinoa
1 cup Vegetable Stock
3/4 cup water Vegetables
1/2 cup Tomato (deseeded and diced)
½ cup Fresh Corn Kernels blanched
2 tbsp Chopped color pepper
1/2 tsp garlic chopped
1 tbsp fresh chopped cilantro
Seasonings
1 tbsp Taco seasoning
2 tsp ground cumin
2 tsp ground chili flakes
1/2 tsp each salt and black pepper
1 Tbsp olive
Instructions
Maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine, and tea. Because of its antioxidant, antibacterial and anti-inflammatory properties, maple syrup helps prevent cancer and Type 2 diabetes.
Ingredients:
200ml water
80g butter 1 1/2 tbsp caster sugar
1/2 tsp salt
120g plain flour
1/2 tsp vanilla essence
3 large eggs
Oil for deep-frying
1/2 cup icing/caster sugar mixed with 1/2 tsp ground cinnamon, for dusting
Maple glaze:
1 cup icing sugar, sifted
3-4 tbsp maple syrup
1/2 tsp sea salt
1-2 tbsp water, milk or orange juice
Method:
Avocado is a highly nutritious fruit, rich in fiber, vitamins, minerals, and healthy fats. Similar to olive oil, it is high in monounsaturated fats. Eating avocado may reduce your risk of heart disease, diabetes, metabolic syndrome and certain types of cancer.
Ingredients
2 large ripe avocados, peeled and stoned
3-4 tbsp honey, to taste
1 tsp vanilla extract
50g raw cacao powder
Cooking instructions
Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates