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Try Sanjana Patel's healthy treat

24 March,2020 02:48 PM IST | Mumbai | The Guide Team

The popular chef of La Folie shares a healthy snacking option as you stay indoors and look for options to keep it simple and yummy too

Healthy Mixed Seed Butter by Chef Sanjana Patel

Healthy Mixed Seed Butter

Ingredients:

Pumpkin seeds: 336 g
Sunflower seeds: 336 g
Chia seeds: 24 g
Hemp seeds or powder: 20 g
Sesame: 8 g
Flax seeds: 14 g
Sea salt: 2 g
Coconut sugar or Stevia to sweeten: 40-50 g (or as required)

Chef Sanjana Patel

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Method:

Toast all the seeds
Grind them together in a home grinder with coconut sugar. (except the chia)
Lastly, fold in the chia seeds and sea salt and give it a mix
Relish on a slice of toasted sourdough or eat it straight from the bottle

Did you know? This quick-fix recipe is packed with vitamins, folates, proteins, fibre and a host of essential micronutrients thus helping you make a delicious immunity booster.

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