Burn calories with her spicy steps

India's most popular dance form turns into a supercool exercise regimen with fitness instructor Sarina Jain's famed 'Masala Bhangra Workout'

India's most popular dance form turns into a supercool exercise regimen with fitness instructor Sarina Jain's famed 'Masala Bhangra Workout'

"Fitness should be a way of life," declares fitness instructor Sarina Jain. With almost 19 years of experience in theu00a0 wellness and fitness industry, Sarina is known all over the world for her pathbreakingu00a0 'Masala Bhangra Workout'. As the Jane Fond of East brings the famed workout session to the capital, we settle for a quick chat. Read on.

Aaja nach le: Sarina Jain (in pink) demonstrating a step during a workout session

The Masala Bhangra Workout is turning 10. Tell us about its origin.
My father died due to a cardiac arrest. He was only 47. This made me realise that no matter what comes your way, you must workout and stay fit. And since I also wanted to spread Indian culture all over the world, I devised this workout plan.

What is a session of The Masala Bhangra Workout like?
It is a 45-60 minute workout session where one could burn around 500 calories. It's a fun and burn process where you can enjoy the steps and lose weight too.

The benefits of the regimen?
It is a wholesome process. It strengthens the heart and improves blood circulation. You can also build up your biceps and triceps. Moreover, your abdomen and hands also get toned. Finally, since your legs are always on the move, so they too tend to remain fit.