A healthy mind and soul

10 June,2011 06:58 AM IST |   |  Harish Verma

The mind and body are two facets of the same coin. I believe that a healthy body leads to a healthy mind, which, in turn, translates into achievements


Harish Verma, Actor

The mind and body are two facets of the same coin. I believe that a healthy body leads to a healthy mind, which, in turn, translates into achievements.


Fortunately, I have been gifted with a good physique but I respect this gift from God and never take my fitness regime lightly. To me, being fit is everything and I always stick to a proper diet and workout.

It is not always possible for me to hit the gym due to tight schedules but then it's not all about pumping iron.

I do various exercises like push-ups, stretching and the basic yogasanas like Suryanamaskar, Pranayama at home as well as during breaks. It's also important to avoid habitual smoking, drinking and instead follow a healthy diet with lots of fluids.

Being fit helps us feel confident and improves our emotional state, leading to a positive attitude towards life.
"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!
A healthy mind and soul Opinion