Jessica Biel has revealed the secret to her hourglass figure gruelling exercise and small meals.
Jessica Biel has revealed the secret to her hourglass figure "gruelling exercise and small meals". The Illusionist star, who is dating 'SexyBack' singer Justin Timberlake, works out five hours a day to maintain her svelte figure because she feels under pressure to look good for movie roles.
"I''ve worked out five hours, sometimes more, in a single day, if I'm in training for a film role or something. And it's hard it's very hard!" Contactmusic quoted her as saying.
But, despite her grueling exercise schedule, the 27-year-old beauty has to make sacrifices with food too and often only eats controlled meal portions. "You have to find a balance, especially with what you eat. I don't live by the idea that you can't allow yourself a treat," Contactmusic quoted her as saying.
"I say, 'Eat things you like, but eat them in smaller portions.' I always cut things in half and send half back. I'm not perfect, I don't always do those things, but that's the goal.
"Do I eat dessert? You know, if there's something I want to try, then I try it. But I have a bite, not the whole thing. That's what you have to do," she added.
