The playlist: If there’s one thing to listen to this week, make it this

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1. It gets dark: "It gets dark, yeah, it gets dark, and I, I'm moving at the speed of light, I had to go." This anthem that sets the ball rolling will have you jump up from your bed and take note of the strength inside you. Play it loud.

2. Thank me later: If you are procrastinating about ending a relationship, this is the time to gather courage and do it. "I need to let you go, let you go, it's better for us both, you don't see it but I'm doing us a favour." You can thank Sigrid later.

3. Mirror: This uptempo track sees Sigrid visiting the Dua Lipa-style nu-disco territory, and we love it. It also says there is always light at the end of the tunnel. "I love who I see looking at me in the mirror."