5 hair massages you must try for a relaxing weekend

Here's how to pamper your hair over the weekend

Science says massage releases a hormone called Serotonin that allows your body and mind to go in a "feel good" state so make sure you are de-stressing yourself in weekend with right hair and body therapies. Vibhoar, CEO, NEU Salonz, shares his views on hair therapies

' Reflexology: Reflexology also known as zone therapy which is an application of pressure to feet, hands, or ears. This is to send a calming message from the peripheral nerves, which in turn signals the body to adjust the tension level bringing calmness to the central nervous system. This therapy apart from relaxing the body also helps in reducing the pain and stress.

' Relaxing Hair Spa Ritual: Getting a hair spa done is the best thing you can do to de-stress yourself. Because of the amount of pollution and dust that your hair is exposed to every single day, can cause some serious damage. Hair spas are very relaxing and one of the most favourable ways to nourish the hair by keeping it soft and healthy in the long run. Sangeetha R, Director Operations- Housekeeping & SPA (Bodhi and Bodhi Ayur) of Radisson Blu, Resort Temple Bay, Mamallapuram lists down spa therapies one can indulge in:

' Aromatherapy: One of the most sought-after holistic aromatic body therapies, this massage utilizes the power of pure essential oils to soothe the mind, body, and soul. The treatment utilizes gentle choreographed massage strokes that focus on the restorative properties of the essential oils instead of the physical pressure application, to reduce stress and promote good sleep. Each essential oil serves a unique purpose and a carefully curated blend is used to target specific problem areas of the body. Since the oils have healing properties, we suggest it to clients with concerns such as congestion, muscle spasms, etcetera. It also assists in stimulating and detoxifying the body.