25 April,2018 07:33 PM IST | New Delhi | mid-day online desk
Can mangoes make you fat?
Mangoes are loved by all young and old people for its taste, aroma and flavour. And, the arrival of summers reminds us of lazy afternoons, summer vacations and a plateful of mangoes. However, in recent times, the fruit has been infamous for its sugar content and is considered as one of the major causes of weight gain. So, can mangoes really make us fat? Saumya Shatakshi, Senior Nutritionist, Healthians, suggests the pros of eating mangoes and what to keep in mind:
1. Mango is not just a pure indulgence but a powerhouse to various nutrients like it has vitamin A, iron, copper and potassium.
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2. Mango is an energy food and provides sugar rush to the body which helps boost the energy levels of the body and keeps you active throughout the day.
3. It is a storehouse of Vitamin C that increases the immunity and it is also rich in dietary fibre content
4. Eating too much of mangoes can be harmful for health so maintaining the portion control is the key
5. A medium-sized mango has nearly 150 calories, eating anything beyond the permissible calorie limits results in weight gain. Hence, it is advised not to overeat.
6. Eating mangoes after meals increases the overall calories intake.
7. We should replace our mid-morning or evening snacks with mangoes. It helps one enjoy the king of fruits without worrying about piling calories.
8. Avoid having mangoes at night. It is preferable to have it during the first half of the day.
Celebrity nutritionist and dietician Nmami Agarwal suggests that the number of calories that food carries tells you how much energy it provides. Excess calories are stored as fat, which is why overeating leads to weight gain. She also states that mangoes are inversely high on sugar, which generally is an enemy. This is because it causes insulin spikes and falls, which can leave you hungry and cause you to overeat.
(Edited by mid-day online desk, with inputs from IANS)
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