On World Health Day, mid-day sat down with celebrity nutritionist Kinita Kadakia Patel for an exclusive conversation about the importance of regulating one's metabolism. She also shared insights into her process of helping celebrities achieve fat loss and debunked popular diet myths.

Kinita is a metabolic reset and body transformation specialist. Explaining her approach, she said, "Metabolism is associated with our lifestyle, and many clinical issues, such as insulin resistance and blood pressure, are a result of poor lifestyle choices. If one can reset themselves with better eating, regular sleep, consistency in training, etc, a significant shift can be achieved towards a better metabolism. Hence, I use the approach of ‘metabolic reset’ with my clients where weight loss is achieved by not just ‘dieting’ but by ‘fixing’ their entire lifestyle."