Bhumi Pednekar Birthday: A look back at her impressive transformation

Updated On: 18 July, 2025 02:51 PM IST | Athulya Nambiar

Bhumi Pednekar turns 36 today. The actress has been constantly nailing it with her performances, and she often goes into the depths of the character`s appearance. As she celebrates her birthday, here`s a look back at her impressive transformation after Dum Lagake Haisha when she had shed off 32 kgs and dazzled into a diva. 

1/11

<p>Bhumi`s drastic transformation added an intense diet; however, Bhumi and her love for food couldn`t have been compromised. The actress had shared that she would have never deprived herself of eating anything</p>

2/11

Bhumi`s drastic transformation added an intense diet; however, Bhumi and her love for food couldn`t have been compromised. The actress had shared that she would have never deprived herself of eating anything

<p>Bhumi shared that she had stopped having sugar completely during her diet. She said,  "I had ghee, butter, buttermilk, and the only thing I stopped having completely was sugar. But yes, I controlled my carbohydrate intake too."</p>

3/11

Bhumi shared that she had stopped having sugar completely during her diet. She said, "I had ghee, butter, buttermilk, and the only thing I stopped having completely was sugar. But yes, I controlled my carbohydrate intake too."

<p>Bhumi shared yet another tip on portion control, "I followed my regular diet, exercised portion control and was very particular about not binging. I had a cheat meal every five days."</p>

4/11

Bhumi shared yet another tip on portion control, "I followed my regular diet, exercised portion control and was very particular about not binging. I had a cheat meal every five days."

<p>Bhumi revealed that when it comes to weight loss, she only trusted her mother`s tips and followed eating home-cooked meals strictly, which helped her with overall health as well</p>

5/11

Bhumi revealed that when it comes to weight loss, she only trusted her mother`s tips and followed eating home-cooked meals strictly, which helped her with overall health as well

6/11

Bhumi vouched for cutting down sugar intake completely. She shared that it had been the best decision for her during her weight-loss journey

7/11

Bhumi revealed having a sweet tooth. She shared how it was difficult for her to curb the sweet cravings, but then she opted for healthier options

<p>Apart from diet, Bhumi also focused on exercising regularly for the best results. She shared it was important to have a balance between both exercising and diet </p>

8/11

Apart from diet, Bhumi also focused on exercising regularly for the best results. She shared it was important to have a balance between both exercising and diet

9/11

The actress also opened up about the importance of staying hydrated. She makes it a point to have 2 litres of water without fail

10/11

Bhumi opens up about adding water-rich vegetables and fruits to her diet to provide her with an ample amount of nutrients

11/11

Indeed, Bhumi made a mark with not only showcasing body positivity with her debut but also proving that a transformation is possible

Photo of Day

Bliss by the beach

A photographer holds up the lights during a photo session by the Madh Island seashore. PIC/NIMESH DAVE

Home / Celebrity-life / Diet / Photos / Bhumi Pednekar Birthday: A look back at her impressive transformation

Bhumi Pednekar Birthday: A look back at her impressive transformation

Tags

Photo of Day

Bliss by the beach