Suniel Shetty hugs his wife Mana tight in a loved up birthday wish

Mana Shetty turns 59 today August 22 and her husband Suniel Shetty celebrated with a heartfelt tribute He posted a blackandwhite photo of them hugging on Instagram accompanied by a loving message where he referred to Mana as his fellow Leo partner best friend and confidantSuniel Shetty wishes his wife Mana on her birthdaySuniel Shetty posted a heartfelt message on Instagram along with a blackandwhite photo of him hugging his wife Mana Shetty In the picture Suniel looks sharp in a formal shirt while Mana is casually dressed in a Tshirt He expressed his love by writing Happy birthday wifeyhellip my fellow Leo partner best friend and confidantSuniel Shetty wishes his wife Mana check it outView this post on InstagramA post shared by Suniel Shetty sunielshettyHow does Suniel Shetty stay fitSuniel Shetty a veteran of the Indian film industry whose career took root in the 1990s continues to make headlines not only for his acting prowess but also for his unwavering dedication to fitness Renowned for his impeccably built physique Shetty remains a symbol of fitness and vitality defying age and setting an example for fans and peers alike We take a look at his food plate that majorly contributes to his fitness apart from the regular workoutsDiet is one of the most important elements to look into while working on your physique Suniel has often spoken about his diet and it is quite simple and effectiveCounting CaloriesShetty is mindful of his meals and keeps a check on the amount of calories he consumes per meal The actor does not eat more than what his body requires and stays from food items that do not have much nutritional valueNo white foodThe actor in an interview had revealed that he follows the fitness mantra of staying away from whites He does not consume any type of white foods including white rice sugar milk paneer and other natural white foodsNo Protein supplementsThe Hera Pheri actor does not believe in consuming protein supplements it is a common practice among fitness enthusiasts to have protein supplements post their workout The actor had once revealed that he tried consuming supplements but soon realised that it is not good for his body and discontinued them He only relies on natural protein sources to meet the bodys requirementsMeal planFor breakfast Shetty consumes 45 egg whites which is one of the best sources of protein and will keep you energised for the day For lunch and dinner Shetty prefers ragi roti dal and sabzi or meat For his evening snack he prefers a bowl of chicken soup or broth The actor is also a fan of sweet potatoes and includes snacks made out of the vegetable for snacking It is nothing fancy and the ingredients are everything you would find in a regular Indian kitchenApart from the above Suniel Shetty also gets adequate sleep He is known to sleep by 1030 pm and wakes up early Sleep pattern is extremely important for a healthy and fit lifestyle