Updated On: 14 July, 2025 06:14 PM IST | Mumbai | mid-day online correspondent
Kareena Kapoor has been following the same diet for the past 18 years. The actress eats the same meals usually for 4-5 days a week to follow a disciplined routine

Kareena Kapoor
Kareena Kapoor is not only known for her charming personality but also her food choices. The actress has given the `zero figure` to the fitness fans during her Tashan days. When it comes to fitness, the actress still swears by her meals and yoga routine. The actress doesn`t believe in following any fad diets; she had recently shared that she would eat paratha even when she was following her size-zero diet.
Kareena`s dietician Rujuta Diwekar revealed Kareena`s diet secrets recently while talking to Lallantop. She shared that Kareen has been an inspiration to many for her weight loss, after giving birth to her boys, Taimur and Jeh.
Diwekar opened up about Kareena`s current routine. She revealed, "Everything that Kareena Kapoor eats is all there in my first book. Since 2007, when we met, her diet has been the same. She eats dry fruits like almonds, raisins or figs as soon as she wakes up; paratha or poha for breakfast; dal and rice for lunch; sometimes cheese toast or mango/mango milkshake for evening snack and khichdi with ghee or pulao for her dinner." She further revealed that, `she mostly eats khichdi with ghee for 4-5 days for dinner."