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Samantha Ruth Prabhu gets candid about her health and diet
Updated On: 24 July, 2025 09:43 PM IST | Mumai | mid-day online correspondent
Samantha Ruth Prabhu believes in living a healthy and she does follow a disciplined lifestyle for it. She recently revealed her diet plans and shared how she is on an anti-inflammatory diet with zero cheat days and she is happy about being consistent about it
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Samantha on her diet
Samantha Ruth Prabhu was suffering from an auto-immune disease, myositis in 2024. The actress has been vocal about the pain she has endured and shared how she is taking care of her health post that. In a recent podcast, she shared her health and diet routine and revealed being on a strict diet without any cheat day.
Samantha Ruth Prabhu on her diet
In an interaction with celebrity nutritionist Ryan Fernando, the Citadel actress shared, “My diet is a bit strict. It is nowhere close to what it was when I was a teenager. I was a big foodie, junk food pro max. I thought I was invincible, nothing affected me. When I was young, I was on the skinnier side and never really put on weight and could eat anything, at least that’s what I thought. I didn’t know that it was not just about the weight, but also about inflammation that could manifest in many other ways.”
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