Actor Ahan Shetty, who is receiving a lot of good response to his work in the recently released film Border 2, has said that swimming feels like therapy to him, as it untangles his mind and body, and cuts down on stress. The actor spoke with IANS after the film’s release and said swimming allows him to focus better, and tunes his mind.

He told IANS, “For me, it also is kind of like therapy. It just kind of shuts out all the noise and I`m just focusing whether that be in the gym or if I`m playing cricket or paddle or football or swimming. Also, because of the amount of activity we do in our day-to-day life, swimming helps put less stress on the body, but still helps tone the body in a great way”.