Raise your hands if your friends welcomed your 30th birthday with a reminder of an impending doom — ‘Your metabolism will decrease, your fitness goals need to be scaled down, you’re old,’ they’d say. Angad Bedi, however, sings a different tune. “My body is responding to my training beautifully, I am well within my fat percentage, and my BMI is good. If I keep doing what I do, I’ll only get better,” says the actor, 40, who recently cinched silver at a sprinting competition in the 31 to 40 age group.