Training, but gaining

A sedentary lifestyle implies that the body is no longer able to burn as many calories as it normally did when you were up and about before the pandemic. This implies that even if you have been diligently training and following a healthy diet, you could notice the scale tipping the wrong way. 

Solution:
* Since people have been sitting for long hours behind their computers, it is advisable to keep an alarm each hour, and walk for five minutes. If you work for eight hours, and walk every hour, you would have completed 40-minutes of training in a day, without doing so at one go.