Actor and wellness advocate Isha Koppikar opens up about her decade-long journey with yoga, how it keeps her anchored in the chaotic world of cinema, and why she believes it's essential for every woman.

In the midst of a demanding film career, actor Isha turned to yoga over ten years ago—not just for physical fitness, but for something much deeper.

“The film world can get super hectic, and I needed something to ground me,” Isha recalls. “What started as a way to stay fit slowly turned into my go-to for peace, strength, and serious soul connection.”