Fitness enthusiast Malaika Arora, who has been a strong advocate of yoga for years, admits that it has brought a beautiful balance into her life. On International Yoga Day 2025, the Bollywood beauty, who has defied age with her flawless skin and a sculpted physique tells Mid-day that with yoga, she feel physically stronger, more flexible, and how mentally it has helped her slow down and stay focused, while emotionally it has given her clarity and calm even during tough times. 

Malaika Arora’s go-to yoga asana is Surya Namaskar

Malaika shares that yoga gave her a sense of peace, strength, and self-connection, which also translated into building a wellness brand. She states, “Yoga is more than just movement, it’s a way of life. It works on your mind, body, and soul together. That inner connection is what sets it apart for me.”

When asked how she maintains the consistency despite a hectic schedule, she avers, “I don’t put pressure on myself. Even if I have just 20 minutes, I make time for the mat. I’ve learned it’s not about doing a long practice, it’s about showing up regularly, no matter where I am.”