<p>Actress Malaika Arora is known to lead an extremely healthy life by mostly eating clean and exercising regularly.&nbsp;</p>
<p>Giving us a glimpse into her fitness regime, <a href="https://www.mid-day.com/celebrity-life/luxury/article/malaika-arora-sells-her-apartment-in-mumbais-andheri-for-rs-5-crore-30-lakhs-23592646" target="_blank" rel="none noopener"><strong>Malaika</strong> </a>dropped a string of stories on her Instagram handle on Thursday.</p>
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<p>The primary post showed her performing yoga by the lakeside.</p>
<p>"Early to bed, early to rise. My happy place," the text on the pic read.</p>
<p>This was followed by a pic of her "perfect breakfast," which included an omelet, accompanied by some other healthy options.</p>
<p>Malaika further revealed that she uses oxygen <strong><a href="https://www.mid-day.com/celebrity-life/diet/article/malaika-arora-shares-her-go-to-foods-for-late-night-cravings-23590635" target="_blank" rel="none noopener">therapy</a></strong> to maintain that optimal health.</p>
<p>Along with all this, Malaika also ensures that she completes her daily step target. Her checklist further includes sun, water, sunscreen, and fresh air.</p>
<p>Malaika keeps on sharing fitness goals through her social media posts from time to time.</p>
<p>Previously, Malaika claimed that women can be desirable and powerful at every stage of life.</p>
<p>During an exclusive interview with IANS, she discussed breaking stereotypes surrounding age and glamour in the entertainment industry.</p>
<p>She told IANS, &ldquo;I think it&rsquo;s high time we let go of outdated notions that beauty belongs only to a certain age. Women can be glamorous, desirable, and powerful at every stage of life.&rdquo;</p>
<p>Malaika hopes to inspire women to embrace their authentic selves and break age-related stereotypes.</p>
<p>"By continuing to live authentically and embrace who I am, I hope I can inspire more women to shatter those stereotypes and own their authentic self," she added.</p>
<p>Before that, the 51-year-old actress claimed that for her, age is not a limit but an evolution. The diva stated that beauty is not about holding on to youth but about embracing every phase of life with confidence.</p>
<p>Speaking to IANS, Malaika said, &ldquo;To me, age is not a limit but an evolution. Every year brings wisdom, resilience, and a deeper understanding of yourself&mdash;and that, to me, is the most beautiful transformation of all.&rdquo;</p>
<p><span style="font-size: x-small;"><em>This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever</em></span></p>

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Malaika Arora reveals her fitness routine and what she does to maintain herself

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