Malaika Arora is a stickler for perfection when it comes to fitness. Before the lockdown happened, she was regularly spotted at her gym but now, she keeps sharing her videos and pictures on Instagram for her fans. She has been doing something called the Monday Motivation posts where she shares a new pose every Monday.

And the latest one is a little more complicated than her previous ones. This week's pose is called the Anjaneyasana Variation and she teaches you how to nail it. Have a look right here: