It's party season and as we approach the New Year, many of us can't help but binge on all our favourite food! However don't freak out, one of Bollywood's fittest leading ladies Shilpa Shetty gives you some inspiration to burn those calories.

Shilpa shared a video of her 'Core training' session and captioned the post, 'As we’re nearing the end of the year, it’s important to remind oneself to stay disciplined and determined. So, today’s Monday Motivation includes snippets from my “Core Training”. It involves training the abdominal, pelvic, hip, and lower back muscles in a way that they work in harmony for better stability."