Kabir Singh actor Nikita Dutta admits that prior to her exposure to nutrition science as part of her participation in the Miss India beauty pageant in 2012, her approach to designing a wellness routine was cursory. “It was then that I learned how to structure a diet, and the importance of its various components. Because I was always struggling to stay in shape to look a certain way, I really got into it. Since then, I have been learning about wellness [intricately],” she reveals, acknowledging that while not entirely true, people’s perception of the exhaustive physical demands placed on models is not entirely misplaced either.
 
“There are people who take the short cut to achieve what they want. At the end of it, everybody  tries to do what works for them. I remember being constantly told that I was the heaviest contestant. We [would be] made to stand in a line, and I was always told that my legs were looking big, and that I needed to exercise. At the age of 20, such comments [affected] me. I started working out way too much, and, believing that I was doing the right thing, forced my body to pull off far too much. Behind the ramp, there is a lot that [goes] on. To constantly go through this was a bit traumatic.”

Dutta has completed a teacher’s training course in yoga; (right) Nikita Dutta