Malaika Arora’s ‘Move of the Week’ is an initiative that the actress began somewhere in the middle of 2019. It was all about staying fit and healthy. Ever since then, even during the pandemic, she has been regularly in touch with fans through her posts about fitness. The latest post is all about self-control and willpower.

Sharing the name, it’s advantages, and how to replicate it, Arora revealed it all. She wrote- “This week’s pose is Naukasana (Boat Pose). This pose helps to strengthen your abdominal and core muscles. It also helps with improving self-confidence, building willpower and self-control."