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See Post: Shilpa Shetty Kundra teaches how not to make Cardio boring

"An extreme lower-body-focussed high intensity Interval Training Drill, which conditions the heart and lungs as well. Burn more calories in less time," the 46-year-old wrote alongside the clip.

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Shilpa Shetty Picture Courtesy: Yogen Shah

Shilpa Shetty Picture Courtesy: Yogen Shah

Shilpa Shetty Kundra chose to highlight cardio sessions in her Monday post, moving away from the yoga videos she normally uploads.

Shilpa posted a video on Instagram, where she is seen doing a stepper workout, with a sprinkle of Bhangra hand movements to add a humour element.

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