Updated On: 29 June, 2021 08:24 AM IST | Mumbai | IANS
"An extreme lower-body-focussed high intensity Interval Training Drill, which conditions the heart and lungs as well. Burn more calories in less time," the 46-year-old wrote alongside the clip.

Shilpa Shetty Picture Courtesy: Yogen Shah
Shilpa Shetty Kundra chose to highlight cardio sessions in her Monday post, moving away from the yoga videos she normally uploads.
Shilpa posted a video on Instagram, where she is seen doing a stepper workout, with a sprinkle of Bhangra hand movements to add a humour element.