Actress Shama Sikander says that in these mentally strenuous times of the pandemic, practising yoga has really helped her. As the world celebrates International Yoga Day on Monday, she emphasised the importance of yoga and how it can help people stay positive.

"This pandemic allowed me to do a lot of meditation and go to a level I never thought was possible. I think I am on an advanced level of yoga. I can`t say I on the ultimate level and there are some asanas I am currently getting better at. It`s a work in progress.I want to do all the asanas. I want to see my body achieve all of that. I suggest everyone do yoga," she says.