Shilpa Shetty Kundra on Monday suggested the right yoga to bust stress, and improve core strength and flexibility of the hip joints and legs.

Shilpa shared a video on Instagram where she can be seen performing the asana, called Naukasana.

"For almost a year now, in some or the other way, we`ve all been in rough waters. For me, the best way to beat the stress is to occasionally draw out the ‘boat` pose or the Naukasana. It can row you out of many issues that your body maybe undergoing. #MondayMotivation," the actress wrote.

 

 

 

 

 

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

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