Twinkle Khanna credits HRT for helping her navigate menopause

Author Twinkle Khanna who is also the wife of Bollywood superstar Akshay Kumar is reflecting on her journey with wellness and healthOn Sunday she took to her Instagram and shared a few pictures of herself from her house She penned a long note in the caption and spoke about how she navigated menopauses and has a better sense of her health and wellness owing to Hormone Replacement TherapyView this post on InstagramA post shared by Twinkle Khanna twinklerkhannaShe wrote ldquoAt 52 and makeup free Irsquod love to say that all you need is some great afternoon sun to feel and look good But menopause is not that generous I once joked that menopause is a bigger bitch than I have ever been For a long stretch it made me feel like I was a phone with a faulty charger I feel better now not because I lsquoaccepted my age gracefullyrsquo whatever that means but thanks to regular weight training a small pharmacyrsquos worth of supplements the joy and purpose I find in books reading and writing and because after 50 Irsquove finally embraced my shallow side and play mahjong regularly with my girlfriendsrdquoldquoWhile I continue to mull over the pros and cons of HRT herersquos what Irsquom currently taking to survive this transition Please do your research and check with your doctorWhat works for me may not work for you Current lineup Coenzyme Q10 NAD Omega3 Lionrsquos Mane Health amp Hers Menopause Support Iron Vitamin D3 K2 Collagen Magnesium Glycinate Have you tried any of these What helped the most or what did absolutely nothingrdquo she addedEarlier Twinkle Khanna and Akshay Kumar completed 25 years of marital bliss Celebrating their union she revealed the best part of their marriage Twinkle shared that they always encourage one another to fly and try out new thingsSharing a recent example she uploaded a video of her and Akshay trying out paragliding In the clip we could hear Akshay asking his better half are you sure you want to jump to which Twinkle replied by simply nodding her head Its all because of you you make me do this she added As it was Akshays turn Twinkle also asked him Are you nervousResponding to this the Housefullactor said I now have pressure because my wife has finished doing itThe best part of our marriage We always encourage each other to fly Sometimes literally like today Herersquos to 25 years of love support and jumping off mountains akshaykumarrdquo Twinkle captioned the postThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever