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Monday Motivation! Bhumi Pednekar`s journey to fitness

Updated On: 17 July, 2023 03:15 PM IST | Natasha Coutinho D`Souza

Bhumi Pednekar started out as the overweight Sandhya Verma oppossite Ayushmann Khurrana in `Dum Laga Ke Haisha` and went on through a massive transformation post the film`s release.

Bhumi Pednekar started out as the overweight Sandhya Verma oppossite Ayushmann Khurrana in `Dum Laga Ke Haisha` and went on through a massive transformation post the film`s release.

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Bhumi Pednekar started out as the overweight Sandhya Verma oppossite Ayushmann Khurrana in `Dum Laga Ke Haisha` and went on through a massive transformation post the film`s release.
<p>Bhumi made her debut as Sandhya Verma in `Dum Laga Ke Haisha` in 2015 opposite Ayushmann Khurrana.&nbsp;</p>

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Bhumi made her debut as Sandhya Verma in `Dum Laga Ke Haisha` in 2015 opposite Ayushmann Khurrana. 

<p>Here`s wishing Bhumi Pednekar a happy birthday.</p>

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Here`s wishing Bhumi Pednekar a happy birthday.

<p>Bhumi who started off as an assistant to Shanoo Sharma, the casting director of Yash Raj Films (YRF) won accolades and awards for her performance.</p>

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Bhumi who started off as an assistant to Shanoo Sharma, the casting director of Yash Raj Films (YRF) won accolades and awards for her performance.

<p>After an impressive act in her debut, Bhumi went on to undergo a drastic transformation where she flaunted washboard abs.</p>

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After an impressive act in her debut, Bhumi went on to undergo a drastic transformation where she flaunted washboard abs.

<p>According to reports the actress lost 21 Kgs in four months by making chnages in her diet and workout regime.</p>

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According to reports the actress lost 21 Kgs in four months by making chnages in her diet and workout regime.

<p>Bhumi Pednekar had been an overweight girl all her life. Talking about the same, she told mid-day in an interview, "I have been very comfortable with it. I wore what I wanted, did what I wanted. It was never a hindrance for me. So, when they told me I had to gain more weight, I was actually really happy because I am a foodie. No actress gets the chance to eat butter chicken, dal makhani on sets every day. Eating was part of the preparation. It was the best months of my life"</p>

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Bhumi Pednekar had been an overweight girl all her life. Talking about the same, she told mid-day in an interview, "I have been very comfortable with it. I wore what I wanted, did what I wanted. It was never a hindrance for me. So, when they told me I had to gain more weight, I was actually really happy because I am a foodie. No actress gets the chance to eat butter chicken, dal makhani on sets every day. Eating was part of the preparation. It was the best months of my life"

<p>For her second film alongside Akshay Kumar `Toilet: Ek Prem Katha` that released in 2017 Bhumi Pednekar appeared in a svelte avatar.</p>

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For her second film alongside Akshay Kumar `Toilet: Ek Prem Katha` that released in 2017 Bhumi Pednekar appeared in a svelte avatar.

<p>Bhumi indulges in a cheat day after 5 days of religiously working out in the gym and following her diet plan.</p>

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Bhumi indulges in a cheat day after 5 days of religiously working out in the gym and following her diet plan.

<p>She added, "I do not think I would be anyone today without taking risks. It is who I am as an artiste and has become my identity and I love it. The idea to be disruptive did not really happen by chance. I always wanted to do something different, off the beaten path and have a lasting impact as an actor on the minds of people. From my first film to every film that I sign now, I first look for what is new in the script. I have always focussed on choosing great content and I`m lucky that the filmmakers have chosen me to helm their visionary projects."</p>

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She added, "I do not think I would be anyone today without taking risks. It is who I am as an artiste and has become my identity and I love it. The idea to be disruptive did not really happen by chance. I always wanted to do something different, off the beaten path and have a lasting impact as an actor on the minds of people. From my first film to every film that I sign now, I first look for what is new in the script. I have always focussed on choosing great content and I`m lucky that the filmmakers have chosen me to helm their visionary projects."

<p>During her weightloss journey Bhumi cutdown on eating out and opted for homemade food cooked by her mother instead.</p>

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During her weightloss journey Bhumi cutdown on eating out and opted for homemade food cooked by her mother instead.

<p>Bhumi controls her sugar cravings but treating herself with dark chocolate.</p>

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Bhumi controls her sugar cravings but treating herself with dark chocolate.

<p>The actress ensures she does not skip breakfast, which is usually museli, omlette and fruits.</p>

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The actress ensures she does not skip breakfast, which is usually museli, omlette and fruits.

<p>The actress had also revealed that she stopped consuming sugar and added detox water to her diet.</p>

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The actress had also revealed that she stopped consuming sugar and added detox water to her diet.

<p>While Bhumi continued to consume buttermilk, ghee and butter she began controlling the quantity.</p>

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While Bhumi continued to consume buttermilk, ghee and butter she began controlling the quantity.

<p>In a career spanning seven years, Bhumi has featured in films like Dum Laga Ke Haisha, Toilet: Ek Prem Katha, Lust Stories, Shubh Mangal Saavdhan, Badhaai Do and Bala.</p>

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In a career spanning seven years, Bhumi has featured in films like Dum Laga Ke Haisha, Toilet: Ek Prem Katha, Lust Stories, Shubh Mangal Saavdhan, Badhaai Do and Bala.

<p>The actress recently said, "I hate to be put into a mould and I constantly look to challenge the status quo and do something subversive."</p>

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The actress recently said, "I hate to be put into a mould and I constantly look to challenge the status quo and do something subversive."

<p>Bhumi was recently seen in Sudhir Mishra`s film `Afwaah`, which also starred Nawazuddin Siddiqui, Sharib Hashmi and Sumeet Vyas.</p>

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Bhumi was recently seen in Sudhir Mishra`s film `Afwaah`, which also starred Nawazuddin Siddiqui, Sharib Hashmi and Sumeet Vyas.

<p>Her upcoming films include Lady Killer and Mere Husband Ki Biwi.</p>

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Her upcoming films include Lady Killer and Mere Husband Ki Biwi.

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