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Soha Ali Khan Birthday 2023: The Pataudi royal`s secret to being the fittest mom
Updated On: 04 October, 2023 10:52 AM IST | Tuhina Upadhyay
Soha Ali Khan Birthday 2023: The Pataudi royal is unquestionably fit. Her Instagram account is devoted to her training regimens. Let`s take a look at her tried-and-true routine on the occasion of her turning a year older.
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Soha Ali Khan Birthday 2023: The Pataudi royal is unquestionably fit. Her Instagram account is devoted to her training regimens. Let`s take a look at her tried-and-true routine on the occasion of her turning a year older.
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Soha Ali Khan is widely known not just for her acting prowess but also for her commitment to leading a healthy lifestyle.
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Her love of fitness dates back to even when she pregnant with Inaaya Kemmu
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Soha boldly challenged the stereotype that women can`t workout while pregnant
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She boldly indulged in her fitness routine that was modified for her then-pregnant self
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Even today, Soha has become an inspiration for fitness enthusiasts across the nation.
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Soha`s journey towards a fit and healthy life is deeply rooted in her upbringing. She attributes her dedication to a wholesome lifestyle to none other than her mother, the legendary actress Sharmila Tagore.
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In an exclusive conversation with IndiaToday.in, Soha Ali Khan shed light on her philosophy of a healthy lifestyle. "My idea of a healthy lifestyle is to prioritize regular exercise and physical activity, along with a balanced and nutritious diet," she shared.
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Her approach is holistic, emphasizing not just physical fitness but also mental well-being.
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She emphasizes the importance of adequate sleep, stress management through practices like meditation, and maintaining a positive outlook on life.
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Soha`s daily fitness routine is a testament to her dedication. She dedicates an hour every day to her exercise regimen, which is a blend of strength training, cardio workouts, and essential stretching exercises.
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Her commitment to breaking a sweat is complemented by her meticulous attention to diet and nutrition.
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The actress revealed that almonds are her preferred pre-workout snack. She values them for their ability to provide the necessary energy for her workouts and aid in post-workout muscle recovery.
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Almonds, being rich in protein, fiber, healthy fats, and essential nutrients, are an integral part of her diet.
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Soha`s love for almonds is so profound that she carries a handful wherever she goes, ensuring a healthy snack option is always within reach.
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When questioned about her approach to occasional indulgences and cravings for junk food, Soha Ali Khan offered a balanced perspective.
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She does enjoy her favorite delicacies but firmly believes in moderation. "It`s all about finding the right balance and making healthy choices for my overall well-being," she remarked, underlining the importance of moderation in indulgence.
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For those embarking on their fitness journey, Soha Ali Khan has some valuable advice. She suggests starting small, maintaining consistency, finding a form of exercise that one enjoys, prioritizing rest and recovery, and nourishing the body with nutritious foods.
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Soha Ali Khan`s dedication to fitness is not just about looking good; it`s about feeling good.
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Photo of Day
Bliss by the beach
A photographer holds up the lights during a photo session by the Madh Island seashore. PIC/NIMESH DAVE
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