Tiger Shroff to Shweta Tripathi: 10 actors who rely on sports to stay fit

Updated On: 07 April, 2025 10:15 PM IST | Shachi Chaturvedi

Fitness is not just about lifting weights; it’s about discipline, perseverance, and a lifestyle that embraces movement. Many Bollywood actors take up sports to stay in top shape while also enjoying the mental and physical benefits of their favorite activities. On this World Health Day, let’s take a look at some of the actors who are dedicated to staying fit through sports.

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Neha Dhupia stays fit through a combination of cycling and sprinting

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Her active lifestyle keeps her energy levels high, proving that consistency is key when it comes to fitness

<p><span style="font-weight: 400;">Sanya Malhotra, known for her exceptional acting and dancing skills, also practices Kalaripayattu, an ancient Indian martial art form from Kerala. This discipline demands immense dedication, agility, and control</span></p>

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Sanya Malhotra, known for her exceptional acting and dancing skills, also practices Kalaripayattu, an ancient Indian martial art form from Kerala. This discipline demands immense dedication, agility, and control

<p><span style="font-weight: 400;">Saiyami Kher is an avid sports enthusiast who regularly cycles and swims to maintain her fitness. She is also the first Indian female actor to complete a triathlon and is now gearing up for the prestigious Ironman Triathlon Race</span></p>

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Saiyami Kher is an avid sports enthusiast who regularly cycles and swims to maintain her fitness. She is also the first Indian female actor to complete a triathlon and is now gearing up for the prestigious Ironman Triathlon Race

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Her dedication to endurance sports proves her passion for fitness, making her a true inspiration for many

<p><span style="font-weight: 400;">When it comes to fitness, Tiger Shroff is in a league of his own. A fitness icon, Tiger follows a disciplined and well-balanced lifestyle. His love for Parkour—a high-energy movement discipline that requires agility, flexibility, and strength—keeps him in top shape</span></p>

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When it comes to fitness, Tiger Shroff is in a league of his own. A fitness icon, Tiger follows a disciplined and well-balanced lifestyle. His love for Parkour—a high-energy movement discipline that requires agility, flexibility, and strength—keeps him in top shape

<p><span style="font-weight: 400;">Sikandar Kher stays fit by playing golf, a sport that requires focus, precision, and endurance. His love for the game helps him maintain a balanced fitness regimen.</span></p>

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Sikandar Kher stays fit by playing golf, a sport that requires focus, precision, and endurance. His love for the game helps him maintain a balanced fitness regimen.

<p><span style="font-weight: 400;">Shweta Tripathi is all about strength and perseverance. She has embraced boxing as part of her fitness routine, which helps her stay in top form</span></p>

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Shweta Tripathi is all about strength and perseverance. She has embraced boxing as part of her fitness routine, which helps her stay in top form

<p><span style="font-weight: 400;">John Abraham has been a fitness icon for years. A passionate footballer, John never misses a chance to hit the ground and play his favorite sport. He has maintained a sugar-free diet for over 25 years, showcasing his unwavering commitment to health and fitness</span></p>

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John Abraham has been a fitness icon for years. A passionate footballer, John never misses a chance to hit the ground and play his favorite sport. He has maintained a sugar-free diet for over 25 years, showcasing his unwavering commitment to health and fitness

<p><span style="font-weight: 400;">Randeep Hooda’s indomitable spirit is truly inspiring. Despite suffering a fatal injury, he has made a remarkable comeback to horse riding and polo</span></p>

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Randeep Hooda’s indomitable spirit is truly inspiring. Despite suffering a fatal injury, he has made a remarkable comeback to horse riding and polo

<p><span style="font-weight: 400;">Ali Fazal is one of Bollywood’s fittest actors, known for his commitment to physical fitness. He took up Jiu-Jitsu and a rigorous training regimen while preparing for ‘Mirzapur’ and has continued ever since</span></p>

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Ali Fazal is one of Bollywood’s fittest actors, known for his commitment to physical fitness. He took up Jiu-Jitsu and a rigorous training regimen while preparing for ‘Mirzapur’ and has continued ever since

<p><span style="font-weight: 400;">Akshay Oberoi believes in a holistic approach to fitness. The actor has incorporated MMA into his daily routine, making it a core part of his lifestyle. He practices different forms of martial arts and ensures that his diet complements his training</span></p>

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Akshay Oberoi believes in a holistic approach to fitness. The actor has incorporated MMA into his daily routine, making it a core part of his lifestyle. He practices different forms of martial arts and ensures that his diet complements his training

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A photographer holds up the lights during a photo session by the Madh Island seashore. PIC/NIMESH DAVE

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Tiger Shroff to Shweta Tripathi: 10 actors who rely on sports to stay fit

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Photo of Day

Bliss by the beach