Actor Ram Kapoor, a well-known face of the television industry was once limited to his onscreen characters due to a tremendous amount of weight gain. He was recently spotted at an event where his dramatic transformation became the talk of the town. Ram, 51, has finally spilled the beans on his health and how he lost about 55 kg in just 18 months without any surgery. 

Ram Kapoor on his dramatic weight loss

In an interview with ETimes, Ram Kapoor shared, “Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle and habits, without any surgery or external aids. That said, there’s nothing wrong with medical options if they help someone. For me, it was about a complete mental and physical reset... fitness isn’t about the number on the scale; it’s about feeling strong, energetic, and healthy. Staying fit is a constant work in progress, and one’s life revolves around continuous improvement... today I feel like my 25-year-old self again, physically, mentally, and emotionally. I can walk for 12 hours without stopping. It’s a complete turnaround from where I was.”