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When I feel anxious I just slow down, says Margo Cooper
Updated On: 11 October, 2022 07:56 PM IST | Mumbai | Satish Sundaresan
She spoke about the importance of having a sound mental health
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Miss World Bulgaria Margo Cooper says that mental health has always been a priority for her. Margo, who recently made her music video debut with the song, `Aasman`, says that she makes sure to take things slow whenever she feels overwhelmed or low. “The most crucial thing is to listen to yourself, to understand, and to admit the way you feel. I think also talking to someone who loves you is very helpful. But many people prefer to keep everything inside and then the chances to collapse are very high. When I feel anxious or when I am close to an emotional breakdown, I just slow down. I like to indulge in sports and dancing because at these moments you just have to focus on what you are doing and be present. I meditate a lot. Also, I just try to change the direction of my thoughts and notice good things around me, finding things I’m grateful for,” she says.
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