As Diwali approaches, the season brings indulgence and togetherness, along with the need to stay mindful about our health during the celebrations. While it is important to enjoy every bit of the festive season, it is also important to remember that we need to take care of our health.

In Mitihara, celebrity nutritionist Rujuta Diwekar draws from India’s timeless food wisdom to remind us that eating well is not about deprivation, but about rhythm, eating in tune with the seasons and the body’s natural needs.

The audiobook, available on Audible, provides simple and actionable tips to stay healthy during the festive season. From sipping tulsi tea on chilly mornings to enjoying food the way nature intended, Rujuta brings awareness back to our kitchens, ensuring that Diwali is not just about gratification, but also nourishment, balance, and harmony.

Here is a five-step guide to get you started: