Eating more planet-friendly foods could help you live a longer, healthier life as well as reduce the risk of death by about a quarter, according to new research that called for a more environmentally sustainable diet.

The study builds upon prior research that identified foods that are a win-win for both health and the environment -- such as whole grains, fruit, non-starchy vegetables, nuts, and unsaturated oils -- as well as foods that could be harmful to the environment and human health, like eggs and red and processed meats.