A new study has found that morning physical activity is associated with the lowest risk of heart disease and stroke. 

According to the study, which was published in the European Journal of Preventive Cardiology, the findings were consistent regardless of total daily activity.

"It is well established that exercise is good for heart health, and our study now indicates that morning activity seems to be most beneficial," said study author Gali Albalak of Leiden University Medical Centre, the Netherlands.