Low Vitamin D levels among women may make them prone to health issues: Experts

Low Vitamin D levels also known as the sunshine vitamin are vital for bone health and remain a pressing concern among women who are more prone to osteoporosis arthritis or other bonerelated issues said experts on SaturdayVitamin D is essential to help prevent thinning of the bones It is also known to have antiinflammatory effects and can protect against arthritis in womenOsteoporosis characterised by weakened and brittle bones often finds its roots in insufficient levels of Vitamin D It is not uncommon for individuals to solely rely on calcium supplements to support bone health overlooking the crucial role of vitamin D in calcium absorptionWe are frequently seeing women who have problems with their bones that are related to low vitamin D levels This essential nutrient is necessary for the absorption of calcium which keeps bones strong Sadly a lot of women do not get enough vitamin D which increases the risk of osteoporosis and fractures Akhilesh Yadav Associate Director Orthopaedics ampamp Joint Replacement Max Hospital Vaishali told IANSBone development bone repair and muscular function all depend on vitamin D Womens vitamin D deficiency is caused by several reasons including age which decreases the skins capacity to synthesise Vitamin D and inadequate sun exposureAlso ReadMonsoon Skincare Follow these tips for healthy skin during rainy seasonMaintaining adequate levels of vitamin D is paramount for optimal bone health yet it remains a pressing concern particularly among women This deficiency can lead to serious health implications with osteoporosis emerging as a significant concern especially among women postmenopause due to hormonal changes Sagar Hingrajiya Consultant Orthopaedic Bhailal Amin General Hospital Vadodara told IANSVitamin D acts as a carrier facilitating the transportation of calcium from the gut to the bones Without adequate vitamin D levels calcium absorption is hindered rendering calcium supplementation ineffective in combating osteoporosisRegular monitoring of vitamin D levels is crucial particularly for women over 40 who are at higher risk of developing osteoporosis Persistent low levels of vitamin D necessitate intervention often in the form of prescribed supplements tailored to individual needs However indiscriminate supplementation without medical guidance can lead to adverse effects underscoring the importance of seeking professional advice Hingrajiya saidTo ensure adequate vitamin D the experts advised spending 1030 minutes in midday sunlight several times a week with activities such as a brisk walk or gardening balancing sun exposure with skin protectionHingrajiya said contrary to common belief the best source of vitamin D is not the gentle morning or evening sunlight but rather the midday sun between 1000 am to 300 pmHowever due to lifestyle factors and misconceptions many people fail to capitalise on this prime time for vitamin D synthesis he notedEating foods rich in vitamin D such as fatty fish fortified dairy products mushrooms and eggs may also helpConsider vitamin D supplements if you have limited sun exposure or dietary intake and consult your doctor for the appropriate dosage Regularly test your vitamin D levels especially if youre at risk for deficiency Yadav saidThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever